The next day, 6 a.m.
Nan XiangWan appeared in the practice room as usual, checking in for her 30th day of working out!
With every push up, with every swing of her arms, she could feel her strength gradually coming back.
It felt so good to have that sense of power again!
Comments:
Wow! Ha!
I can feel Nan XiangWan's explosive muscle power through the screen. How can a woman be so cool and beautiful?
Damn! She's practicing so intensely, my sister is so fierce!
I feel like she could punch me into the ER with one hit!
Brothers in front, have more confidence, lose the "feel like" [oge]
As a brick, I get up early to work out with XiangWan every day! Early to bed and early to rise makes one healthy!
I'm not a brick, just a passerby fan, but watching Nan XiangWan's livestream does have benefits. Not to mention normalizing my sleep schedule, seeing her practice so hard also motivates me to work out a bit.
Ding! Checking in for the 30 day workout challenge with Nan XiangWan!
I'm new here, is it ok for ordinary people to practice like her?
No problem! That's how I practice, now I'm lying in the hospital watching her stream, wifi doesn't work well here so I'm using 5G.
Hahahahaha! Hahahahahahahahahahahaha hahahaha!
Brick tips: Nan XiangWan has special forces level fitness, ordinary people should not try to follow her example, having even one percent of her daily training is enough!
The program team doesn't always arrange intense training for the trainees. Occasionally they get a chance to relax too.
Like today, there was no assignment drawing for the fourth public performance.
At 9:30 in the morning, trainees of different grades were in different practice rooms for free training and whatnot.
In Room A, seven girls sat together in a circle.
The livestream camera turned on, aimed at the seven girls.
After Nan XiangWan's fitness improved, she practiced a bit more, then took a shower after training. She was reminded that she had a delivery.
Oh! It was from her little brother who rushed to send it overnight!
The large parcel was delivered to her apartment in Jiqu Mansion where the property management signed for it. The smaller items like weight bands were directly shipped to the program dorms.
She received it after just one night!
So after going back and forth, Nan XiangWan didn't even get to fully enjoy her breakfast before being reminded that it was time to go to the practice room.
Right now she had a big steamed bun in her mouth, and was still holding five more in her hands.
Seeing her like this, her teammates wanted to laugh.
Ge Dongxuan suddenly said: Hey, if you debut at C position, Nan XiangWan, can you be a good leader?
Nan XiangWan still had food in her mouth, her cheeks were bulging, and she bewilderedly lifted her head.
Everyone couldn't help but laugh out loud.
Zhou Wenxia: Hahaha!
Yun Qian: You're so cute Nan XiangWan!
Zhu Sha: Nan XiangWan, you're the youngest among us right?
Sha Ling: 17 is great! Still not fully grown!
Deng Si Nan: Yes yes, not fully matured yet, you can become even prettier XiangWan.
Nan XiangWan continued eating with her head down.
Ge Dongxuan: If we end up debuting as a seven member group, Nan XiangWan will definitely be C position, but she can't be the leader.
Thinking of this, Ge Dongxuan became melancholic!
Nan XiangWan was good at everything, especially performing.
But her temperament...
If she led the team, who knows what the group's image would end up being!
The other girls were thinking even more.
The seven of them, debut together?
Unintentionally, the other girls exchanged glances.
Among the seven there were no troublemakers, no schemers, no pretenders. If they ended up debuting together, everyone would probably be very happy right?
Ge Dongxuan nudged Nan XiangWan with her elbow: Stop eating, recommend someone to be the leader.
By now Nan XiangWan had finished all the buns, she looked around and her gaze stopped on Zhu Sha.
Although her brain circuits were abnormal sometimes due to cultural differences, her eye for people was great.
Otherwise how would she select generals and deploy troops?
Right now her mouth was too full to speak, so she just nodded her chin and made noises from her nose.
Mm hmm, mm!
Everyone burst out laughing immediately.
Although she didn't say it out loud, they understood what she meant.
Zhu Sha as leader!
Zhu Sha smiled slightly and rubbed Nan XiangWan's head with her palm: Then you're the all-rounder.
Nan XiangWan was quite unhappy, she avoided Zhu Sha's hand.
How could you touch her head?
Could the head of the Empire's number one female general be touched just like that?
Why don't you go touch a tiger's head!
Stroking it like a cat.
Ge Dongxuan suddenly sprawled on the floor: Ah, there are still three performances left, when will it end!
Zhou Wenxia smiled: Fortunately there are still three left, I can still prove myself, show myself.
Sha Ling also sprawled on the floor: Ah, only three performances left, when will Nan XiangWan pick me!
Ge Dongxuan suddenly sat up, excited: Nan XiangWan! Pick me for the fourth performance!
By now Nan XiangWan had finished all the buns. She looked Ge Dongxuan up and down: How to pick, with a whip?
Comments:
Hahahahahahahahaha!
Nan XiangWan's brain circuits!
It was such a heartwarming scene, yet she managed to lead it astray!
Wherever there is Nan XiangWan, there is silly humor!
Ge Dongxuan probably wanted to hit someone after hearing that.
The girls chatted for a while longer before a staff member walked in frowning.
Stop chatting! Aren't you going to practice? Letting you have free training doesn't mean letting you mess around!
The girls reluctantly stood up and stretched.
At this time, Deng Si Nan walked to the CD player: What to play?
Ge Dongxuan: Something to wake up our brains?
Nan XiangWan suddenly said: Double sticks.
Recently she had been listening to a lot of songs, she was no longer cut off from the world.
Deng Si Nan: Oh ok.
Nan XiangWan went to the corner of the room and took out double sticks from her bag.
She had bought weight bands and some small accessories, the double sticks were an impulse buy to hit free shipping, her little brother had sent them over together.
Might as well play with them today!
Seeing Nan XiangWan take out this thing, everyone's eyes bulged out.
WTF! Double sticks?
Where did those come from???
At this moment, the CD started playing fast rap:
[I've activated my Ren and Du meridians]
[What should be done will be done]
[The trademark of the Sick Man of East Asia]
[What should be done will be done]
[Has been kicked away by me]
Nan XiangWan was already twirling the double sticks swiftly in the practice room, waving them forcefully.
Swish swish swish! Swish swish swish!
Stirring up gusts of wind!
[Quickly use the double sticks hum ha xi]
[Quickly use the double sticks hum ha xi]
The music continued playing quickly.
The double sticks in Nan XiangWan's hands also became more smooth, extremely fierce!
Everyone was stunned!
Even the most composed Zhu Sha almost cracked her expression!
Nan XiangWan, you're listening to double sticks while twirling double sticks?
You're so sassy!
Comments:
WTF!!!
Let me reverse slam a question mark on the screen!
I'm laughing to death! Help!
Nan XiangWan is dangerous!
Damn double sticks!
I wondered what she was bobbing her head to while doing homework with her earphones, turns out it was from listening to Jay Chou until she went crazy?
She specially prepared double sticks, I'm also drunk with laughter hahaha!
XiangWan is too silly! Can some pro make a meme out of this?
Can't screenshot it, her speed is too fast! Can't capture it, just blurs!
Hahaha Nan XiangWan driving meme makers crazy!
[Blur].gf I tried my best
PREVIOUSNEXT
The next day, 6 a.m.
Nan XiangWan appeared in the practice room as usual, checking in for her 30th day of working out!
With every push up, with every swing of her arms, she could feel her strength gradually coming back.
It felt so good to have that sense of power again!
Comments:
Wow! Ha!
I can feel Nan XiangWan's explosive muscle power through the screen. How can a woman be so cool and beautiful?
Damn! She's practicing so intensely, my sister is so fierce!
I feel like she could punch me into the ER with one hit!
Brothers in front, have more confidence, lose the "feel like" [oge]
As a brick, I get up early to work out with XiangWan every day! Early to bed and early to rise makes one healthy!
I'm not a brick, just a passerby fan, but watching Nan XiangWan's livestream does have benefits. Not to mention normalizing my sleep schedule, seeing her practice so hard also motivates me to work out a bit.
Ding! Checking in for the 30 day workout challenge with Nan XiangWan!
I'm new here, is it ok for ordinary people to practice like her?
No problem! That's how I practice, now I'm lying in the hospital watching her stream, wifi doesn't work well here so I'm using 5G.
Hahahahaha! Hahahahahahahahahahahaha hahahaha!
Brick tips: Nan XiangWan has special forces level fitness, ordinary people should not try to follow her example, having even one percent of her daily training is enough!
The program team doesn't always arrange intense training for the trainees. Occasionally they get a chance to relax too.
Like today, there was no assignment drawing for the fourth public performance.
At 9:30 in the morning, trainees of different grades were in different practice rooms for free training and whatnot.
In Room A, seven girls sat together in a circle.
The livestream camera turned on, aimed at the seven girls.
After Nan XiangWan's fitness improved, she practiced a bit more, then took a shower after training. She was reminded that she had a delivery.
Oh! It was from her little brother who rushed to send it overnight!
The large parcel was delivered to her apartment in Jiqu Mansion where the property management signed for it. The smaller items like weight bands were directly shipped to the program dorms.
She received it after just one night!
So after going back and forth, Nan XiangWan didn't even get to fully enjoy her breakfast before being reminded that it was time to go to the practice room.
Right now she had a big steamed bun in her mouth, and was still holding five more in her hands.
Seeing her like this, her teammates wanted to laugh.
Ge Dongxuan suddenly said: Hey, if you debut at C position, Nan XiangWan, can you be a good leader?
Nan XiangWan still had food in her mouth, her cheeks were bulging, and she bewilderedly lifted her head.
Everyone couldn't help but laugh out loud.
Zhou Wenxia: Hahaha!
Yun Qian: You're so cute Nan XiangWan!
Zhu Sha: Nan XiangWan, you're the youngest among us right?
Sha Ling: 17 is great! Still not fully grown!
Deng Si Nan: Yes yes, not fully matured yet, you can become even prettier XiangWan.
Nan XiangWan continued eating with her head down.
Ge Dongxuan: If we end up debuting as a seven member group, Nan XiangWan will definitely be C position, but she can't be the leader.
Thinking of this, Ge Dongxuan became melancholic!
Nan XiangWan was good at everything, especially performing.
But her temperament...
If she led the team, who knows what the group's image would end up being!
The other girls were thinking even more.
The seven of them, debut together?
Unintentionally, the other girls exchanged glances.
Among the seven there were no troublemakers, no schemers, no pretenders. If they ended up debuting together, everyone would probably be very happy right?
Ge Dongxuan nudged Nan XiangWan with her elbow: Stop eating, recommend someone to be the leader.
By now Nan XiangWan had finished all the buns, she looked around and her gaze stopped on Zhu Sha.
Although her brain circuits were abnormal sometimes due to cultural differences, her eye for people was great.
Otherwise how would she select generals and deploy troops?
Right now her mouth was too full to speak, so she just nodded her chin and made noises from her nose.
Mm hmm, mm!
Everyone burst out laughing immediately.
Although she didn't say it out loud, they understood what she meant.
Zhu Sha as leader!
Zhu Sha smiled slightly and rubbed Nan XiangWan's head with her palm: Then you're the all-rounder.
Nan XiangWan was quite unhappy, she avoided Zhu Sha's hand.
How could you touch her head?
Could the head of the Empire's number one female general be touched just like that?
Why don't you go touch a tiger's head!
Stroking it like a cat.
Ge Dongxuan suddenly sprawled on the floor: Ah, there are still three performances left, when will it end!
Zhou Wenxia smiled: Fortunately there are still three left, I can still prove myself, show myself.
Sha Ling also sprawled on the floor: Ah, only three performances left, when will Nan XiangWan pick me!
Ge Dongxuan suddenly sat up, excited: Nan XiangWan! Pick me for the fourth performance!
By now Nan XiangWan had finished all the buns. She looked Ge Dongxuan up and down: How to pick, with a whip?
Comments:
Hahahahahahahahaha!
Nan XiangWan's brain circuits!
It was such a heartwarming scene, yet she managed to lead it astray!
Wherever there is Nan XiangWan, there is silly humor!
Ge Dongxuan probably wanted to hit someone after hearing that.
The girls chatted for a while longer before a staff member walked in frowning.
Stop chatting! Aren't you going to practice? Letting you have free training doesn't mean letting you mess around!
The girls reluctantly stood up and stretched.
At this time, Deng Si Nan walked to the CD player: What to play?
Ge Dongxuan: Something to wake up our brains?
Nan XiangWan suddenly said: Double sticks.
Recently she had been listening to a lot of songs, she was no longer cut off from the world.
Deng Si Nan: Oh ok.
Nan XiangWan went to the corner of the room and took out double sticks from her bag.
She had bought weight bands and some small accessories, the double sticks were an impulse buy to hit free shipping, her little brother had sent them over together.
Might as well play with them today!
Seeing Nan XiangWan take out this thing, everyone's eyes bulged out.
WTF! Double sticks?
Where did those come from???
At this moment, the CD started playing fast rap:
[I've activated my Ren and Du meridians]
[What should be done will be done]
[The trademark of the Sick Man of East Asia]
[What should be done will be done]
[Has been kicked away by me]
Nan XiangWan was already twirling the double sticks swiftly in the practice room, waving them forcefully.
Swish swish swish! Swish swish swish!
Stirring up gusts of wind!
[Quickly use the double sticks hum ha xi]
[Quickly use the double sticks hum ha xi]
The music continued playing quickly.
The double sticks in Nan XiangWan's hands also became more smooth, extremely fierce!
Everyone was stunned!
Even the most composed Zhu Sha almost cracked her expression!
Nan XiangWan, you're listening to double sticks while twirling double sticks?
You're so sassy!
Comments:
WTF!!!
Let me reverse slam a question mark on the screen!
I'm laughing to death! Help!
Nan XiangWan is dangerous!
Damn double sticks!
I wondered what she was bobbing her head to while doing homework with her earphones, turns out it was from listening to Jay Chou until she went crazy?
She specially prepared double sticks, I'm also drunk with laughter hahaha!
XiangWan is too silly! Can some pro make a meme out of this?
Can't screenshot it, her speed is too fast! Can't capture it, just blurs!
Hahaha Nan XiangWan driving meme makers crazy!
[Blur].gf I tried my best
PREVIOUSNEXT
