Chapter 165: A Healthy Approach
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By the time Arthur was done writing the article, it was already afternoon.
This still left him with several hours of time till the login time, this he decided to do something else that had been on his mind.
"Since I already did some running in the morning, I may as well start my workout routine." Arthur muttered to himself. 'My first goal is to simply get into the habit of workout and then to build stamina.' He thought.
While he knew of several workout and diet regimens in his mind that the E Sports teams used to implement, all of them needed for Arthur to be at a base level. Which he certainly was not at. His body wasn't exactly in the right shape and wasn't getting the proper nutrients for the past few years.
Only recently was he starting to eat better and it would take some time for his body to adapt to it.
After all, long term malnutrition wasn't something that would be fixed overnight.
'At the very least it'll take me a month.' Arthur estimated.
His body's condition also meant that he couldn't exercise too much. If he pushed his body in this state, he would only end up damaging it.
But some light exercises without straining himself would stimulate his body, and help him metabolize the nutrients better.
With all that in mind, Arthur finally began his workout with some warm up and stretches.
After that he started squats. He did ten repetitions and his legs were already burning, prompting him to rest.
'At least one more set…' Arthur motivated himself and got back into it.
He did manage to finish the second set as well and then moved onto the next exercises. Push ups were a lot harder than he thought, and he barely managed to do five before his arms gave up.
And just as he wanted to continue through the pain, he suddenly heard a notification.
>Warning! Player Arthur's Stamina is below 10%
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By the time Arthur was done writing the article, it was already afternoon.
This still left him with several hours of time till the login time, this he decided to do something else that had been on his mind.
"Since I already did some running in the morning, I may as well start my workout routine." Arthur muttered to himself. 'My first goal is to simply get into the habit of workout and then to build stamina.' He thought.
While he knew of several workout and diet regimens in his mind that the E Sports teams used to implement, all of them needed for Arthur to be at a base level. Which he certainly was not at. His body wasn't exactly in the right shape and wasn't getting the proper nutrients for the past few years.
Only recently was he starting to eat better and it would take some time for his body to adapt to it.
After all, long term malnutrition wasn't something that would be fixed overnight.
'At the very least it'll take me a month.' Arthur estimated.
His body's condition also meant that he couldn't exercise too much. If he pushed his body in this state, he would only end up damaging it.
But some light exercises without straining himself would stimulate his body, and help him metabolize the nutrients better.
With all that in mind, Arthur finally began his workout with some warm up and stretches.
After that he started squats. He did ten repetitions and his legs were already burning, prompting him to rest.
'At least one more set…' Arthur motivated himself and got back into it.
He did manage to finish the second set as well and then moved onto the next exercises. Push ups were a lot harder than he thought, and he barely managed to do five before his arms gave up.
And just as he wanted to continue through the pain, he suddenly heard a notification.
>Warning! Player Arthur's Stamina is below 10%
By the time Arthur was done writing the article, it was already afternoon. This still left him with several hours of time till the login time, this he decided to do something else that had been on his mind."Since I already did some running in the morning, I may as well start my workout routine." Arthur muttered to himself. 'My first goal is to simply get into the habit of workout and then to build stamina.' He thought.While he knew of several workout and diet regimens in his mind that the E Sports teams used to implement, all of them needed for Arthur to be at a base level. Which he certainly was not at. His body wasn't exactly in the right shape and wasn't getting the proper nutrients for the past few years.Only recently was he starting to eat better and it would take some time for his body to adapt to it.After all, long term malnutrition wasn't something that would be fixed overnight. 'At the very least it'll take me a month.' Arthur estimated.His body's condition also meant that he couldn't exercise too much. If he pushed his body in this state, he would only end up damaging it. But some light exercises without straining himself would stimulate his body, and help him metabolize the nutrients better.With all that in mind, Arthur finally began his workout with some warm up and stretches.After that he started squats. He did ten repetitions and his legs were already burning, prompting him to rest. 'At least one more set' Arthur motivated himself and got back into it.He did manage to finish the second set as well and then moved onto the next exercises. Push ups were a lot harder than he thought, and he barely managed to do five before his arms gave up. And just as he wanted to continue through the pain, he suddenly heard a notification.Warning! Player Arthur's Stamina is below 10%
